Do you reach for an antacid every time you feel acidity? Hold on. It’s important to understand the real reason behind the discomfort first.

Why Does Acidity Happen?
Acidity is often triggered by certain foods and habits. Spicy and fatty meals, caffeine, alcohol, overeating, lack of physical activity, excess weight, smoking, and stress can all contribute to the problem. “To manage acidity effectively, lifestyle changes are necessary,” said Dr. Nandini Sarwate, chief nutritional advisor at Utopian Drinks.

Going to bed right after eating can also cause acid reflux, where stomach contents move up into the esophagus. This can lead to issues like heartburn, indigestion, constipation, and gastroesophageal reflux disease (GERD).

Are Antacids the Right Solution?
Antacids can provide quick relief, but they don’t solve the root problem, warned consultant dietitian and diabetes educator Kanika Malhotra. “They neutralize stomach acid for a short time, easing symptoms like heartburn and discomfort. However, they don’t fix the actual causes, which could be poor diet, stress, GERD, or peptic ulcers,” she explained.

Using antacids too often may cause side effects like rebound acidity and poor nutrient absorption. “Instead of just covering up the symptoms, it’s better to treat acidity at its source with lifestyle improvements, better eating habits, and, if needed, medications that lower acid production,” Malhotra added.

What Can Help Instead?
Eating at least 2 to 3 hours before bedtime can support digestion, suggested Dr. Priti Jain, a gastroenterologist at Apollo Spectra Delhi. “Healthy habits like taking a walk after meals can improve digestion and lower the chances of bloating, gas, and other stomach problems,” she advised.

Making small lifestyle adjustments can go a long way in reducing acidity. Instead of depending on antacids, focus on healthier food choices, staying active, and avoiding stress triggers.

DISCLAIMER: This article is based on publicly available information and expert opinions. Always seek advice from a healthcare professional before making any changes to your routine.

In the quest for a healthier lifestyle, we often find ourselves exploring various morning rituals that promise to kickstart our day with vitality and vigor. One such simple yet powerful practice is incorporating soaked almonds into your morning routine. These tiny, nutrient-packed wonders have been cherished for centuries and are celebrated for their numerous health benefits. So, let’s delve into the reasons why soaking almonds and making them a part of your daily breakfast can be a game-changer for your overall well-being.

Enhanced Nutrient Absorption:

Almonds are naturally rich in nutrients like vitamin E, magnesium, and fiber. However, their brown skin contains enzyme inhibitors and phytic acid, which can impede nutrient absorption. Soaking almonds overnight neutralizes these inhibitors, making it easier for your body to absorb and utilize the essential nutrients.

Improved Digestion:

Soaking almonds not only aids in nutrient absorption but also promotes better digestion. The softened texture of soaked almonds is gentler on the digestive system, making it easier for the body to break down and assimilate the nutrients. This can be particularly beneficial for individuals with sensitive stomachs or digestive issues.

Heart Health Boost:

Almonds are a heart-healthy snack, thanks to their high content of monounsaturated fats, antioxidants, and magnesium. Soaked almonds contribute to lower levels of LDL cholesterol, reducing the risk of cardiovascular diseases. Including them in your morning routine can be a proactive step towards maintaining a healthy heart.

Brain Power Unleashed:

The vitamin E content in almonds is known to support cognitive function and protect the brain from oxidative stress. Soaked almonds, with their enhanced nutrient profile, provide a brain-boosting kickstart to your day. Regular consumption may contribute to improved memory and concentration over time.

Natural Energy Boost:

Almonds are a fantastic source of protein, healthy fats, and fiber – the perfect trio to sustain your energy levels throughout the day. Starting your morning with a handful of soaked almonds can provide a steady release of energy, helping you stay alert and focused, minus the mid-morning energy slumps.

Weight Management Ally:

Contrary to the misconception that nuts contribute to weight gain, almonds can actually be a valuable asset in your weight management journey. The combination of healthy fats, protein, and fiber in soaked almonds promotes a feeling of fullness, reducing the likelihood of overeating throughout the day.

Radiant Skin and Hair:

The vitamin E and antioxidants in almonds contribute to healthier skin by combating free radicals that accelerate aging. Additionally, the presence of biotin promotes stronger, shinier hair. By making soaked almonds a part of your daily routine, you’re investing in a natural beauty regimen from the inside out.

Incorporating soaked almonds into your morning routine is a small yet powerful step towards a healthier and more vibrant life. From improved nutrient absorption to enhanced digestion, heart health, and cognitive function, the benefits are manifold. So, the next time you’re pondering over ways to elevate your morning ritual, consider reaching for a handful of soaked almonds – your body and mind will thank you for it!

Image Credits: istockphoto.com

Conjunctivitis has recently affected a significant number of people in Delhi. We’ll walk you through some simple and friendly steps to prevent conjunctivitis and offer practical tips on how to take care of yourself if you happen to catch it. So, let’s get started and keep those eyes happy and healthy!

Part 1: Preventing Conjunctivitis

1. Keep It Clean:

First and foremost, good hygiene plays a crucial role in preventing the spread of conjunctivitis. Wash your hands regularly with soap and water, especially before touching your eyes. Avoid rubbing or touching your eyes unnecessarily, as this can introduce harmful germs into the eye area.

2. Avoid Sharing Personal Items:

Sharing is caring, but not when it comes to personal items like towels, handkerchiefs, or eye makeup. Conjunctivitis is highly contagious, so be cautious and refrain from sharing these items with family or friends to reduce the risk of transmission.

3. Stay Away from Infected Individuals:

If you notice someone with symptoms of conjunctivitis, such as redness, itchiness, or discharge from their eyes, be kind and keep a safe distance. Avoid close contact until their symptoms have fully resolved to prevent catching the infection.

4. Protect Your Eyes:

In dusty or polluted environments, wear sunglasses or protective eyewear to shield your eyes from irritants. This can reduce the chances of conjunctivitis caused by airborne particles or pollutants.

Part 2: Taking Care of Infected

1. Consult an Eye Specialist:

If you suspect you have conjunctivitis or experience symptoms like redness, itching, or excessive tearing, consult an eye specialist immediately. They can diagnose the infection correctly and suggest the appropriate treatment.

2. Avoid Touching and Rubbing:

Resist the urge to touch or rub your eyes, as this can worsen the infection and spread it to your other eye or to other people.

3. Keep It Clean and Soothing:

Gently clean your eyes with a clean, damp cloth to remove any discharge. You can also use over-the-counter saline eye drops to help soothe irritation and keep your eyes moisturized.

4. Follow Doctor’s Instructions:

If prescribed eye drops or ointments, follow your doctor’s instructions carefully. Finish the full course of medication even if your symptoms improve, as this ensures complete recovery and prevents the infection from coming back.

5. Rest and Self-Care:

Give your eyes some rest during the infection period. Avoid wearing contact lenses until your eyes are fully healed. Get adequate sleep and maintain a balanced diet to support your body’s natural healing process.

With these simple tips, you can significantly reduce the risk of conjunctivitis and protect your eyes from infections. Remember to prioritize hygiene, avoid sharing personal items, and protect your eyes in polluted environments. If you do get infected, don’t panic; just consult an eye specialist and follow their guidance.

Let’s work together to keep the eyes healthy and happy! Stay safe and take care! 🙂