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Yoga is my favourite activity says Actor Sonnalli Seygall



Actors are often role models for fans when it comes to looking good and keeping fit. Here’s a tete-a-tete with actor Sonnalli Seygall of Pyaar Ka Punchnama fame about her routine- fitness, food and more.

Which is the one breakfast food that you must have?

Almonds and walnuts soaked in water overnight and a sip of coconut oil. I consider it very healthy.

One fattening food item that you just can’t resist?

I eat a lot of fattening food, like good fat, like ghee, coconut oil and avocados. I would say that an unhealthy food item that I cannot resist will be cupcakes and cheesecakes.

How do you get back in shape post a fattening indulgence?

I just work out a little bit extra and I go back to eating healthy. So, if believe if 90% of the time you are eating healthy, you can cheat the remaining 10% of the time. That’s how I balance it. Even when I do cheat, I make sure I have a cup of hot water or green tea half an hour after eating.

Do you prefer mini meals? What do they normally contain?

Yes, I do prefer mini to mid-sized meals. I have migraine issues. So, I prefer frequent meals and I think all of us should listen to our bodies and see what works for us. If you are hungry you should not deprive your body of food. Mostly my meals contain a rice item — either dosas, pohas or parathas made of rice flour. If I’m having light meals especially before my workouts, then it’s usually sweet potatoes and peanut butter or almond butter. My lunch is mostly same, lots of rice with ghee, fish and vegetables or salad.

A diet plan that always works for you?

A diet plan that always works for me is a ‘no processed preservative foods diet’. I completely stay off processed foods. What works wonderfully for my body and mind is that I’m not depriving myself of anything.

Do you work out at home?

I only work out at home when I am travelling or when I don’t feel like going to the gym. I do a lot of bodyweight exercises and yoga.

Do you prefer outdoor or indoor physical activity?

I prefer outdoor activities any day but given the circumstances, sadly as there’s so much of pollution, these days the outdoor conditions are not always ideal. Once in a while, I do go for a jog in the morning.

Which are your favourite physical activities?

My favourite physical activity is hands down, yoga, which all of my close ones know too. It’s like the best drug for you.

A health tip that you rely on.

I’m a big foodie. So, I will never tell anyone to deprive themselves from eating something that they like so I think one should eat whatever they want. You must cut down on sugar.



The Elephant Whisperer: The Heartwarming Story of a Couple and Their Orphaned Elephant!



In a world where we are often disconnected from nature and the creatures that inhabit it, “The Elephant Whisperers” brings us closer to the heart of one of the most intelligent and majestic animals on earth – the elephant. This documentary, which won the Oscar for Best Documentary in 2023, follows the story of Bomman and Belli, an indigenous couple who become the surrogate parents to an orphaned baby elephant named Raghu.

Set in the breathtakingly beautiful Mudumalai National Park in Tamil Nadu, India, the film takes us on a journey through the wilderness, showing us the natural beauty of the location and the life of the tribal people who live in harmony with nature. From the very beginning, we are captivated by the bond that develops between Bomman, Belli, and Raghu.

When Raghu is first found by the couple, he is a fragile, injured infant who is barely clinging to life. Bomman and Belli take on the responsibility of caring for him, nursing him back to health with love, patience, and a deep understanding of his needs. As the weeks go by, Raghu thrives under their care, becoming a healthy and mischievous juvenile who delights into playing with his human parents and exploring the forest around them.

The film captures the incredible intelligence and emotional depth of elephants, showing us how Raghu communicates with Bomman and Belli through a range of sounds and body language. We see how the couple responds to his needs, anticipating his every move and showering him with love and attention. The bond between them is truly heartwarming, and we can’t help but be moved by the way they care for Raghu.

But “The Elephant Whisperers” is more than just a story of a couple and their pet elephant. It is a celebration of the beauty and richness of the natural world, and a reminder of our duty to protect and preserve it. Through stunning cinematography and insightful commentary, the film shows us the interconnectedness of all life and the importance of living in harmony with the world around us.

The film also raises important questions about the conservation of elephants in India and the threats they face from habitat loss, poaching, and human-elephant conflict. It is a call to action for all of us to take responsibility for the welfare of these magnificent creatures and to work towards a future where they can thrive in their natural habitats.

“The Elephant Whisperers” is a film that will stay with you long after the credits have rolled. It is a powerful reminder of the beauty and fragility of the natural world, and of the incredible capacity for love and compassion that exists within us all. If you haven’t seen it yet, do yourself a favor and watch this incredible documentary – you won’t regret it!

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Birthday Special: Take a look at Top 10 melodious tracks of KK



Krishnakumar Kunnath, famously known as KK, was among the best artists in the country. On May 31, the brilliant vocalist died following a cardiac arrest at his show in Kolkata. He was gifted with a disorderly yet smooth voice that will be recalled by his fans for a long time to come. On the event of his 54th birthday, have a look at his best 10 heartwarming tracks. <3

1. Aankhon Mein Teri Ajab Si.

2. Yaaro Dosti.

3. Tadap Tadap Ke.

4. Tu Aashiqui Hai.

5. Tu Hi Meri Shab Hai.

6. Khuda Jaane.

7. Zara Sa.

8. Dil Kyu Yeh Mera.

9. Hai Junoon.

10. Pyaar Ke Pal.


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US woman’s bhangra performance wins hearts. Watch video



A US lady has left netizens stunned with her bhangra dance. The lady is seen killing the bhangra moves in a video shared on Instagram.

In the video, she is seen performing bhangra in her kitchen wearing a T-shirt and yoga pants. She effortlessly performs to the melody “Chidi Blauri”, sung by Mannat Noor and Ammy Virk, from 2018 film Laung Laachi. Happily, she grooves energetically, winning the hearts of netizens.

“Something delayed for now,” Omala, the Instagrammer captioned the post. The video has earned more than 1.2 million hits on Instagram.

One of her social media follower commented, “hell yes, you had the swag and attitude and perfectly done steps to traditional Bhangra! Whoot whoot.” Another client remarked, “What aa dance ????? amazing ?.”



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A post shared by Omala?? (@olly_.g)

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