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Delhi Records 2,406 Dengue Cases

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Of the total number of Dengue cases, 811 were reported this month till November 24.

NEW DELHI: At least 260 fresh cases of dengue have been reported over the last one week in Delhi, taking the total number of people diagnosed with the vector-borne disease this season to 2,406, according to a municipal report released today.

Of the total number of cases, 811 were reported this month till November 24.

As many as 1,114 cases were reported in October, the report said.

Also, 466 cases of malaria and 154 of chikungunya have been reported this season.

Of the 2,406 dengue cases this year, 374 were recorded in September, 58 in August, 19 in July, eight in June, 10 in May, two in April, one in March, three in February and six in January.

Doctors have advised people to take precautions to ensure there was no breeding of mosquitoes inside their homes and also urged people to wear full-sleeves clothes and use mosquito nets.

Water coolers should be dried up when not in use as dengue infection-carrying mosquitoes breed there, a doctor said.

Cases of vector-borne diseases are usually reported between July and November, but the period might stretch to mid-December.

The report said domestic breeding checkers found mosquito breeding in 2,29,933 households in the city till November 24 and 1,83,641 legal notices have been served for various violations and 25,873 prosecutions initiated.

As a pro-active measure, Delhi Lieutenant Governor Anil Baijal recently directed local bodies and other agencies to intensify vector-control measures.

He also asked for regular meetings at the level of district magistrates with all stakeholders to review the situation in their respective districts.

Source: NDTV

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Health & Fitness

What causes your digestive system weak and unhealthy?

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A healthy digestive system can be good for your physical and mental health. Digestive system is made up of digestive tract, liver, pancreas and gall bladder. There are many good bacteria in our digestive tract which helps in digesting food. These bacteria break down the food and turn nutrients into things our body can use. In addition, they keep a check on bad bacteria by multiplying themselves so often that the unhealthy kind do not have space to grow.

Digestion is an important process which provides your body with nutrients from foods and drinks to work properly and stay healthy. Digestive system breaks nutrients into parts which are small enough for your body to absorb and use for energy, growth and cell repair. However, we do not take enough care of our digestive system and ignore its health unknowingly. Here are a few major causes of an unhealthy digestive system:

Unhealthy diet: Eating processed food, junk food or a diet that comprises of high amount of carbohydrates, refined sugar, salt and fats can lead to unhealthy digestive system. This kind of food is low in nutrients, fibre and water content. Thus it slows down the digestion process making the stomach bloated. When food is absorbed by intestine, it requires fibre as well as water to excrete. But due to lack of these two contents, these foods lead to poor digestion and irritable bowel syndrome.

Overeating: Overeating slows down the digestive process. It means the food you eat will remain in the stomach for a longer period of time and be more likely to turn into fat. It can prevent your food from breaking down and digesting properly. Insufficient digestion will further result in various problems like heartburn and acid reflux, vomiting and nausea.

Insufficient water intake: Dehydration is one of the leading causes of unhealthy digestive system. It can lead to constipation, gastritis and acid reflux because the stomach does not have enough water to produce digestive acid. Studies have shown that drinking eight to 10 glasses of water a day can help limit the serious symptoms of acid reflux.

Lack of physical activity: If you do not exercise in your daily routine, the risk of harming your digestive system increases. Encourage walking, cycling, working out at gym, exercising at home, doing yoga, or any dance activity etc. in your daily routine. A regular exercise regimen can help treat constipation and promote healthy digestion.

Not giving your body the proper time to digest food that you have eaten before exercising: It is because if you have just eaten before exercising, you may suffer from heartburn, abdominal pain, vomiting and tiredness.

Lack of vegetables and fruits intake: If you eat less fruits and vegetables, your risk of suffering from constipation and other digestive ailments increases. Being high in dietary fibre and cellulose, fruits and vegetables prevent constipation, stimulate the gastrointestinal tract muscle and strengthen digestive system.

Lack of sleep: Not sleeping enough and sound may lead to gastroesophageal reflux disease, irritable bowel syndrome and functional dyspepsia. These all health issues are related to unhealthy digestive system. A poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional digestive and health issues.

Your overall health, including the health of your immune system depends upon good digestion. Neglecting your digestive system can cause major harm to your health. If your digestive system does not work properly, it will stress and overload your body. Incorporate a healthy regimen in your lifestyle to protect your digestive system.

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Health & Fitness

Fruit juice is just another soda as study suggests cancer link

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Drinking soda doesn’t just threaten to make us fat, it could be linked to a higher risk of cancer, judging from a new study. But here’s the more surprising part: so could fruit juices.

Increased daily consumption of about 3.4 ounces of soda — roughly a third of a can of Coke — was associated with an 18% greater risk of some cancers in a study published in the British Medical Journal. The likelihood of breast tumors alone rose even more, by 22%. When people drank the same amount of unsweetened fruit juice, they were also more likely to develop cancer, the researchers found.

The research, part of a broader effort carried out in France to investigate links between nutrition and health, is one of the first to find a connection between sweet drinks and cancer. The findings may also taint the image of fruit juices, which are often perceived — and promoted — as healthy.

“All beverages — either with sugar or without — are safe to consume as part of a balanced diet,” the American Beverage Institute said in a statement. Beverage companies are working to provide more choices with reduced or no sugar, smaller package sizes and clear calorie information, the industry group said.

The researchers tracked 97 beverages and 12 artificially sweetened ones, including carbonated ones, sports drinks, syrups and pure fruit juices. The correlations they found don’t necessarily mean the beverages alone lead to cancer. The study didn’t seek to understand the reason for the link, though the researchers speculated that sugar’s effect on visceral fat, blood-sugar levels and inflammation may play a role. Additives found in sodas and pesticides in fruit could also have an impact, they wrote.

The study found no increased cancer risk from sugar-free drinks, although so few of the people studied consumed them that the results may not be significant, the researchers said. Water, unsweetened tea and coffee also showed no heightened risk.

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Brand Story

LAIQA: Creating A Period Of Change

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Red is the color of strength.

Sanitary napkins have been in demand for all of time. Now, with the rising awareness on menstruation and feminine health, people even in the remote areas of India know about sanitary napkins.

Earlier, women did not know about it and had to find other cheaper and more viable options. Today the scenario is different. There are organizations working to make eco-friendly sanitary napkins that reach the vast majority of the country.

One such brand that is doing some lovely work is LAIQA; a homegrown line of sanitary napkins founded by Monica Bindra, Nazish Mir and Ali Mir.

LAIQA breaks many a barrier by introducing BODO i.e. buy one donate one. For every pack of pads sold, LAIQA donates one pad to a lesser-privileged menstruating girl or woman. To make their brand more accessible, LAIQA has paired up with 3 NGOs on a voluntary basis.

‘Good For Her, Good For Earth’. Earlier, pads were mostly plastic and harmful to the female genitalia. LAIQA offers an effective solution to this by lessening the use of plastic in the napkins to just 7% – making them biodegradable.

Menstruation is not easy for everyone as the flow varies from woman to woman. However, LAIQA has taken into consideration all these factors and created 4 types of individual or combo packs.

1. a pack of 10 Ultra-thin day pads, designed for moderate flow
2. a pack of 10 Cosy-fluff night pads, designed for heavy flow 
3. a pack of 20 Panty-liners, designed for everyday discharges and spotting
4. a Combo box of 10 day + 5 night pads, designed for the duration of your period, also customizable according to personal preference.

The pads have a top layer of high quality feather-soft top sheet and a breathable bottom sheet. LAIQA swears by feminine hygiene and believes in utmost comfort, making their products rash-free, chlorine-free and fragrance-free. This prevents UTIs and yeast infections.

LAIQA is here to offer a hassle-free service for your period. Their subscription model is available on their website, and can also be accessed via their hotline number+919891310451 where in the pad is delivered to you within an hour in Delhi NCR and you can place orders for Pan India.

Subscription offers for you:
1. 10% off on 3 months subscription,
2.15% off on 6 months subscription and,
3. 20% off if you subscribe for 12 months.

Rest assured, the pack/packs will be delivered to you every month in advance or in bulk, whichever you prefer – and always just in time for your period.

LAIQA is breaking the stigma around menstruation, offering eco-friendly pads, and making them available to marginalized sections of society while also offering an option to customize the pads according to one’s flow. So here’s hoping you’re ready for your period of change!

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